I have to admit, I have struggled since graduating from high school in '93 to stay in shape, it took alot longer then it should have to make the connection between my athletic extracurricular activities and my solid muscle physique. So of course it did not take long to gain the freshmen 15-20 and then my clothes started fitting differently. I look back and was grateful the style was baggy, baggy, baggy.... Anywho! I tried everything, different diets, training for triathlons and then I started with the excuses. My excuses ranged from work schedule, to money, to time, I mean the list is endless. I have to admit, my schedule was ever changing for the last 6 years but starting Nov 2008 I started to get some stability, a routine. My routine (see blog post) would not work for everyone - some people think I am crazy but it works for me.
I will share what I have learned and I hope some of it is helpful to you. Please feel free to leave comments or questions. Good Luck! You have already made a step towards a healthier lifestyle by seeking out information, so good for you.