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Miracle Foods!

You need to find your miracle foods...what are they? Well, foods are a miracle when they provide you with alot of good stuff AND you get to eat alot of it. (high protein, high fiber, lots of vitamins, low calories)

Here are some examples:
Greek yogurt:
17g protein
80 calories

• Shelled edamamae, cold pasta salads (tabouleh etc..)
• Hummus – other than as a “dip”
• Super bread – traders joes! Low cal and high fiber!
• Cottage cheese
• Almonds (adds a crunch and much more)

What can you do with Greek Yogurt? Combine with fruit, combine with ranch mix to make a dip, sour cream substitute - there are endless opportunities, be creative.

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