- I started walking the stairs, 4 flights up to see my boss and I do that a couple times a day.
- Now that it is nice out I am going to ride my bike to work, that is 5 miles there and back so in a month I could possibly ride 200 miles!
- When I go to the mall I park far away from the entrance so I have to walk further instead of looking for the closest parking spot.
- When I am waiting for my kids at karate I go for a walk, makes the time go by and I get some exercise.
This is impossible, I have no time!
Ok, this is a common excuse for not exercising or being active - let me share with you some solutions I have heard from people: